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A good beauty firm, healthy diet and exercise are the keys to get healthy and glowing skin. Hope you have gone through the previous post 15 HOME REMEDIES FOR CLEAR AND GLOWING SKIN. Here are some foods you should eat each day for a healthy, glowing skin.

1. Tomatoes

glowing skin

  1. Eating tomatoes and tomato-based foods can helps in clear acne.
  2. You can always include tomatoes in the diet between 3-5 times in a week.
  3. Lycopene in tomatoes helps to fight against acne and stubborn stains.
  4. Photochemical lycopene in tomatoes also protect the skin against UV rays .         
  5. Improve antioxidant status of the skin. 
  6. Antioxidants fight against free radicals produced by excessive sun.

2. Green tea:

glowing skin

  1. Drinking green tea helps to reduce levels of the hormone production of acne called dihydrotestosterone (DHT).
  2. You should drink 3-5 cups of green tea a day to get a perfect complexion.
  3. Green tea also contains anti-oxidants that make your skin look young and healthy.
  4. You can burn your calories with green tea.

3 .Blueberries, cherries, strawberries, raspberries, blackberries and blueberries:

glowing skin

  1. Deep colored berries like blueberries and cherries are rich in antioxidants.  Berries such as strawberries, raspberries, blackberries and blueberries are loaded with vitamin C.
  2. These antioxidants help the body to reduce acne and blemishes at bay. 
  3. Sometimes the spots are due to oxidative stress and the antioxidants in berries help to remove these stains.
  4.  Vitamin C present in these helps to prevent inflammation and give the skin a healthy glow.

4. Brown rice:

glowing skin

  1. Ceramides are lipid molecules that help the skin retain its moisture balance.
  2. Many skin care products have ceramides in the list of ingredients.You can also eat natural ceramides with brown rice
  3. These ceramides are absorbed in the outer layer of the skin, which helps maintain hydration.

5. Bananas

glowing skin

  1. Bananas are rich in vitamins A, B and E, and work as anti-aging agents.
  2. This fruit mixed with honey gives the skin an instant glow.
  3. Eat a banana a day.
  4. You can also mash a banana and mix with honey and apply on face.Wash it with hot water after 15 minutes. Repeat this method once in two days for best results.

6. omega-3 fatty acids

glowing skin

  1. An international study published in the Journal of American College of Nutrition showed that those who consumed fish and seafood regularly had fewer skin wrinkles
  2. This is because omega-3 fatty acids found in fish and seafood slow down the process of wrinkles.
  3. Inflammatory chemicals act on the collagen causing skin wrinkles.
  4. Omega-3 fatty acids may delay the release of inflammatory chemicals and prevent signs of premature e aging appear on the skin.
  5. The omega 3 fatty acids also help to fight against acne, which is also a type of inflammation caused by bacteria.
  6. Those who are prone to acne should eat 4-5 servings of fish each week.
  7. You can even have fish oil supplements also.

7. Almonds

glowing skin

  1. Almonds help to keep moisture in the body. 
  2. Eating almonds everyday soaked overnight can give a healthy skin and reduce dryness.
  3.  Almonds are also rich in vitamin E, which is good for the skin.

8. Yogurt

glowing skin

  1. Yogurt is rich in probiotics and ensures a healthy gut. When your digestive system is clean, your skin gives a natural glow.
  2.  Yogurt gives you a healthy and glowing skin naturally.

9. Cucumber

glowing skin

  1. Cucumber also makes skin clear.
  2. You can have cucumber in salads and also apply on your face.
  3. The cooling effect of cucumber reduces the face tan.

10. Milk

glowing skin

  1. Milk has many vitamins that are good for your skin.
  2. Drink 2-3 glasses of milk a day.
  3. If you're lactose intolerant, you can try soy milk rich in proteins.

11. Juices

glowing skin

  1. Drinking juice is enough to hydrate and make your skin look clearer and healthy.
  2. Hydrated skin remains healthy and always plump.

Simple tip for you:

For skin whitening use the below ingredients:

   Dry coconut (grated) - 1 tbspn

    Rice flour - 1 tbspn

    Baking soda- 1 tbspn

    Warm milk- to make a paste


  1. Apply this paste on the face and body.
  2. Try it thrice a month to get clear skin.

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