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The common procedure to lose double chin is liposuction. This double chin treatment aims to redesign the chin line and the lower jaw. However, one of the complications of this operation is a rake-shaped scar that can be noticed especially when the person leans his/her head back. Also, before you put your money in this expensive and radical operation, you can try to practice specific double chin exercises that can be as effective to redesign your lower jaw and chin.

What are the reasons for double chin?

There are several factors that may contribute to the formation of double chin. This is mainly due to weight gain, an inactive lifestyle. Taking age, the skin loses its elasticity which results in sagging of the skin. In addition, the muscles are not exercised frequently lose their elasticity, especially the platysma muscle that goes down your jaw along your neck. Also, losing a large amount of weight can stretch the skin around the neck area and there are many natural ways to tighten sagging skin after weight loss.

The daily exercise for the double chin helps strengthen, tighten and rebuild the platysma muscle and other muscles that surround it. After practicing these neck exercises for double chin for some time, these muscles will rebuild, and you will need less time to maintain, because it is easier to maintain muscle than to rebuild it.

Anti double chins exercises

Here are some double chin exercises that will help you to reduce double chin. Remember it will be necessary to do them regularly for best results.

1. Open your mouth

double chin

An effective exercise is to open your mouth as wide as possible and pull the tongue as far as you can, trying to touch your chin with your tongue. Hold it on for 10 seconds and repeat this10 times. When you do this exercise for double chin, you will feel that your chin and your neck muscles tighten.

2. Head into space

double chin

Lie on a bed or a sofa, with your head hanging over the edge. Lift your chin to your chest. Hold the contraction for a count of 10, then let your head slowly back down. Repeat 10 times, then relax.

3. Lifting the chin

double chin

This exercise for double chin removal helps strengthen and tighten the muscles of your face and neck. Stand with your back and neck straight. Lift your chin to the ceiling and purse your lips like exaggerated kisses and hold for a count of 10. Repeat 10 times.

4. Roll the head

double chin

Stand the spine straight. Turn your head to the side so that your chin is parallel to your shoulder. Turn your gaze as far as possible towards that side. Roll your head slowly down, then up the other side. Repeat for about 10 times.

5. Platysma exercise

double chin

This double chin exercise works on the muscle that goes down your jaw and along the neck, called platysma. Stand the taut neck. Tendons tighten your jaw discovering your teeth and turning the corners of the mouth down. Hold for 10 seconds, then relax. Repeat the exercise 10 times.

6. Exercise of the tennis ball

double chin

Place a tennis ball against your throat and hold it there with your chin.Squeeze the ball with your chin slightly and then release it. Repeat the exercise 10 times.

Lose weight

double chin

In addition to the above exercises, you should consider losing weight (if you are overweight).When a person is overweight, there is accumulation of fat all over the body, double chin there. The exercises on the double chin will have the best results if they are accompanied by a better way to eat. 


Spare your time in your daily routine for these home exercises to quickly get rid of double chin.

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