Today, obesity is one of the biggest public health problems. Everyone is very conscious about their health and beauty especially about their weight. Many people in the world suffer with this problem and are therefore looking for solutions that will help them lose weight.
To lose weight or to be healthy your diet plays a very prominent role. You should have a proper idea of what you have in your diet plan and how many calories it contains. The intake of food must contain more of fiber. Here is a wonderful healthy weight loss drink that keeps you fit, healthy and burns the extra fat in your body resulting in fast weight loss.
Healthy Weight Loss Drink Recipe:
- Add all the above ingredients in a blender.
- Blend them using water.
- Serve it in a glass and drink.
Benefits of this natural healthy weight loss drink:
- This drink keeps you fit and healthy.
- This is a FAT BLOCKING DRINK.
- Contains fiber, vitamins A, C, B, potassium, magnesium, minerals and proteins.
- Controls diabetes.
- Reduces cholesterol from your body.
- High blood pressure is regulated.
- Magnesium present in this helps to maintain your blood pressure levels.
- Keeps you away from heart problems.
- Prevents you from gallstones.
- Prevents from the diseases Alzheimer's (short-term memory loss), Diarrhea, constipation, cancer.
- Improves the functions of your immune system.
- Keeps away from liver and kidney problems.
When to drink:
- Drink early in the morning and 30mins before your lunch.
- You can have this weight loss drink before your breakfast, lunch or dinner.
- By drinking this natural healthy weight loss drink before your meal timings your body gets maximum proteins and calories that are needed and your intake of food will be low.
You can store this weight loss drink in refrigerator and use it for the next day also.