erectile dysfunction

FOOD HABITS/ DIET FOR VIAGRA/ IMPOTENCE/ ERECTILE DYSFUNCTION

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Erectile dysfunction means inability to sustain erection for longer time for a radiant intimacy. Previously, erectile dysfunction is considered as impotence and people use to think it is a serious problem but the fact is presently 80 million men globally are facing this problem. In our previous post covered about the home made viagra drink for erectile dysfunction. Here we know about the foods that helps for erectile dysfunction.

Causes for low testosterone/Viagra

  1. Heart disease 
  2. Diabetes 
  3. Obesity 
  4. Multiple sclerosis 
  5. Smoking
  6. Stress

              High levels of stress can increase the chances of erectile dysfunction and reduced sexual desire. Take some time for stress-reducing activities such as meditation, yoga, walking, sport and deep breathing. 

Food and dietary products also help you overcome this problem easily

Some of them are: Pumpkin seeds , Pomegranate, Watermelon, Green vegetables, Paprika, Dark Chocolate, Banana, Strawberries, Oysters ,Raisins, Oats, Avocados, Eggs, Asparagus, Cardamom, Mace , Spinach, Figs, carrots, ginger, garlic, nuts and dry fruits, saffron and  white onions 

Remedies/Diet Plan

1. Carrots, honey and eggs

erectile dysfunction

A home remedy for erectile dysfunction and develop sexual desire in men is to feed the person with a mixture of honey, eggs and carrots. 

Ingredients:

 Honey- 2 tablespoons

 Egg- 1 (half a boiled)

Carrots or cheese- ½ cup (grated)

Procedure:

Add in a bowl. Mix well and take it once daily. 

Dosage:

Consume this mixture for 30-45 days, improves your sexual desire.

2. Ginger, coffee and honey

food for viagra

Ingredients:

Coffee- 1 cup

Ginger paste -2 tablespoons

Honey - 2 teaspoons

Procedure:

Take a piece of clean ginger, mash into a paste. 

Add this ginger and honey with coffee. 

Dosage:

Consume this mixture three times a day for a month to see visible results.

3. Dry dates and nuts

erectile dysfunction

procedure:

  1. Mix a handful of dried dates, pista, almonds and quince seeds in equal proportions.
  2. Then pound the powder fine. 
  3. Mix this powder in a glass of water.
  4. Eat daily to see effective results.

4. Pomegranate juice

erectile dysfunction

Do pomegranate juice also protects against erectile dysfunction? No evidence exists, but the results of a study published in 2007 were promising. The authors of this small pilot study called for further research, saying that larger studies may prove the effectiveness of pomegranate juice against erectile dysfunction.

5. The horny goat weed

erectile dysfunction

The horny goat weed and related plants are believed to have been the treatment of erectile dysfunction for years. Italian researchers found that the main compound in horny goat weed, called icariin, acted in the same way, those drugs like Viagra.

6. Saffron

erectile dysfunction

Consume saffron in foods to increase sexual desire
You can also add to your massage oil and apply it all over your body relax your nerves.

7. The garlic

erectile dysfunction

Chewing three or four cloves of fresh garlic daily gives effective results. 
Eating garlic bread with grain heap will also help to improve sexual desires.

8. White Onion

erectile dysfunction

Ingredients:

White onion

Olive oil

Honey

Procedure:

  1. Peel the white onion, crush and make a smooth paste. 
  2. Fry the dough in a teaspoon of olive oil, then add this mixture to a spoonful of honey. 

Dosage:

You should take this mixture on an empty stomach; you should not eat for at least two hours.  With regular use, you will find remarkable changes in your attitude.

9. Ashwagandha (ginseng)

erectile dysfunction

Otherwise known as Indian ginseng. This plant can have sedative effects. You can take a very little portion of ashwagandha along with food.

10. Foods rich in vitamin A

Eat foods that are rich in vitamin A to help reduce erectile dysfunction. This must be done on a daily basis.

11. Dietary fibre

A diet of fruits and vegetables that are rich in soluble fibre help reduce erectile dysfunction.

12. Zinc

Take more zinc. Zinc deficiency is associated with certain liver and kidney disease, diabetes, digestive disorders. Taking food or zinc supplements will help against erectile dysfunction caused by these diseases.

To avoid:

1-Quit Smoking

erectile dysfunction

You will be more effective once you quit smoking.

2 –Alcohol

erectile dysfunction

Never drink before sex, alcohol has the ability to increase erectile dysfunction.

Advantages:

  1. The ginger is a natural ingredient known to treat many health problems and it does wonders for erectile dysfunction
  2. Dried dates have good resistance to the body and have the ability to increase sexual desire in men
  3. The pomegranate is rich in antioxidants, it has many health benefits, including reducing the risk of disease heart and blood pressure. 
  4. The horny goat weed and related plants are believed to have been the treatment of erectile dysfunction for years
  5. Saffron is a well-known ingredient that arouses sexual desire and also relaxes your nerves. 
  6. The garlic is known to be a very effective natural vegetable for sexual impotence. It is an antiseptic, a stimulant of the immune system and can help people to combat erectile dysfunction
  7. The onions are well known to have aphrodisiac properties and also help improve libido.
  8. Ginseng can increase stamina, energy levels and combat erectile dysfunction.

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